Olive Oil for Hair: Benefits and How to Use the Ingredient
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Instead of focusing the application on your roots to tame flyaways, warm up a few drops in your hand, rub between your palms, and smooth over the ends to help seal cuticles. Olive oil's reputation as a key ingredient for good health is long established. Ancient Greeks waxed poetic about its use everywhere, notably in decadent meals. Using olive oil isn't just as simple as pulling it off your kitchen counter and dosing your strands with it.
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Olive oil, usually light yellow or light green in color, is the oil that’s naturally extracted by pressing olives. It’s typically imported from the Mediterranean region — especially Spain, Greece, and Italy. He trained under top hairstylists Italo Gregorio and Serge Normant, and has since accumulated an impressive portfolio of celebrity clients. They include Olivia Culpo, Katharine McPhee Foster, and Alessandra Ambrosio.
What are the benefits?
Olive oil can help with removing head lice, but it isn’t any more effective than other oil or conditioning treatments. It’s critical to use the proper comb and make sure you get out all the live lice and their nits. You might need to shampoo twice, depending on how much you’ve applied. If you’re treating your entire head, you’ll need at least 1/4 cup of olive oil — especially if you have long or very thick hair. Ultimately, olive oil is a low-cost alternative treatment for your hair, and there’s no harm in giving it a try.
Experts Are Raving About Olive Oil for Hair—If You Use It Right
It can be, but there are a few more effective ways to use it, depending on your needs. There are many claims that it can help with dandruff by moisturizing flaky, scaly patches—as well as being antimicrobial. "If you really want to use an olive oil product, find a pure oil," Pucciarello advises. Finally, on the topic of acne, Dr. Garshick says that those already suffering from acne of the face or back may also want to steer clear of using olive oil in their hair. Alternatively, you can add all ingredients to a blender and blend until they’re well mixed.
Reviewers of all hair types and curl patterns love this leave-in treatment, writing that it doesn't weigh down their hair or change their curl pattern, no matter the length of their locks. Dr. Garshick adds that if you have thin hair and remain intent on trying olive oil haircare, "it is best to apply to the ends to avoid weighing the hair down." There are no specific number of days you should be oiling your hair, says Dr. Spann, but for most people, once a week is sufficient.
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“I typically recommend it for both normal and dry scalp types and those who have damaged, dry hair that is prone to breakage,” says trichologist and hairstylist Helen Reavey, founder of haircare line Act + Acre. If you have fine hair, keeping oil on your scalp and ends for an extended period of time can possibly weigh your hair down (more on this below, though). Every Saturday morning, my mom would sit us down to oil our scalps with a special blend of coconut oil, amla oil, almond oil, and castor oil.
From sealing in moisture to giving hair an incredible shine, it is nature's remedy for damaged hair follicles and irritated scalps. If you want to try olive oil on your hair, work a small amount through your hair from the middle to the ends and then wash it out with shampoo. Using olive oil as a moisturizing treatment is mostly recommended for people with dry, coarse, or frizzy hair and should not be used if you have dandruff. "The one caveat I will give you is that olive oil can directly feed the yeast that grows dandruff on your scalp," board-certified dermatologist Saya Obayan, MD, explains. To be extra safe, Hill advises against applying it to the area at all.
Suitable for all hair types, jojoba oil mimics the natural sebum of your scalp, keeping your hair moisturized. Olive oil can be heavy and greasy, especially when applied in excess or to certain hair types. It may weigh down fine or thin hair, making it appear flat and oily. The belief that olive oil is good for hair comes from its components, particularly oleic and stearic acids. These fatty acids not only offer health benefits when consumed but may also offer cosmetic benefits to your hair when applied topically. Most people recognize olive oil as a common cooking ingredient, but in recent years, this kitchen staple has become popular in hair and skin care.
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Nourishing DIY Olive Oil Hair Masks
Kay says, “It’s packed with essential fatty acids that condition strands and improve overall softness.” Or if your hair is frizzy, brittle, or color-damaged, apply it as a leave-in conditioner. There’s a whole host of oils that claim to bolster hair health—take rosemary oil, castor oil, and coconut oil for hair as examples. Not only are there many products on the market that are infused with it, but some claim that snagging some from the grocery store can do wonders for many hair types and textures. But as with everything, you only see results if you’re using the right oils and doing it consistently.
If you have acne-prone skin, be sure to remove excess oil and wash your skin or face after you’ve applied the hair mask. One of the best ways to take advantage of olive oil’s moisturizing capabilities is by using it in a hair mask. Although there isn’t a lot of research to support the use of olive oil for hair care, some research does show that it has a moisturizing effect. For those with colored or chemically treated hair, olive oil might affect the hair dye or interact with the chemicals, potentially altering the color or causing damage. Although EVOO has antibacterial properties, there have been many concerns that it can make dandruff worse. The problem is that dandruff is a fungus, and it’ll feed on the fatty acids that olive oil contains.
This particular leave-in treatment softens, detangles, and defrizzes tresses while leaving your mane with a tropical coconut aroma for days. If your hair is coarse, dry, or damaged, an olive oil hair mask may work well for you. Other ingredients like egg, avocado, and honey may offer even more benefits. If your hair is dry and damaged, you can use an olive oil hair mask twice a week. You may also want to ask your stylist for their recommendation on how often you should use an olive oil hair mask.
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